Valentine's Day

Happy Valentine's Day everyone!! I know it is a couple days away but I wanted to give everyone a few Valentine's day tips!! This is a holiday when most people receive a big box of chocolate ... seriously, who doesn't want chocolate??? Chocolate is a yummy treat that you can indulge in without going crazy! Try not to stuff your face this Valentine's Day, take everything in moderation. 

• If you get a huge box of chocolates, eat a few pieces and offer it to your friends and family as well.

• If you are going out to dinner and want that scrumptious dessert, split it with someone so you don't eat the whole thing by yourself.

• Place yourself with your alcohol intake! Sip on your glass of wine instead of gulping it down. There are a lot of calories in a serving of alcohol. This doesn't mean you can't enjoy it, you just have to be mindful of how much you drink.  

• Really take the time and enjoy every bit of food you eat. You will enjoy your food more and you won't overeat.

I hope everyone has a great Valentines Day! Enjoy yourselves but stay mindful of what you are eating! Indulge in all that good stuff without over doing it!